Journal

The Obesity Epidemic — and How Nuts and Seeds Can Help Fix It
The Obesity Epidemic — and How Nuts and Seeds Can Help Fix It
Introduction Let’s face it — as a nation, we’re getting bigger.Around 64% of adults in the UK are now overweight or obese, and childhood obesity is rising at a worrying... Read more...
Why Healthy Snacks Are Essential for Optimal Health
Why Healthy Snacks Are Essential for Optimal Health
Leading a healthy lifestyle is all about consistency and regularly making good choices. Those choices include everything from the meals you eat, to the movement you fit into your day,... Read more...
How Nuts and Seeds Improve Your Gut Health
How Nuts and Seeds Improve Your Gut Health
We’ve all experienced an unhappy gut at one time or another - whether it be bloating, cramps or irregular visits to the bathroom - but just how important is your... Read more...
Superfoods 101 - What Are They and Why Do I Need Them?
Superfoods 101 - What Are They and Why Do I Need Them?
Superfoods. This term has taken the health and nutrition industry by storm in recent years, and promises extraordinary benefits from some perfectly ordinary sources. It isn’t a scientific term but... Read more...
The Benefits of Moringa
The Benefits of Moringa
Benefits of Moringa: The ‘Tree of Life’ ‘Moringa’, ‘moringa oleifera’, the ‘tree of life’ - whatever you call it, this plant native to northern India has been cultivated for more... Read more...
The Benefits of Baobab
The Benefits of Baobab
Benefits of Baobab: The ‘Queen of Superfruits’ That’s quite a title - Queen of Superfruits. But it’s for good reason. The baobab tree is an enormous ancient tree native to... Read more...
The Benefits of Maca
The Benefits of Maca
Benefits of Maca Root: Is It All They Say? Maca root - less commonly called lepidium meyenii - is a plant native to the Andes of Peru, but has recently... Read more...
The Benefits of Sunflower Seeds
The Benefits of Sunflower Seeds
If you’re looking for healthy snacks that benefit your body, sunflower seeds are a hidden gem. They’re tiny, sure, but behind that crunch is a nutrient profile that rivals some... Read more...
Benefits of Cacao: The Amazonian Superfood
Benefits of Cacao: The Amazonian Superfood
When you hear ‘cacao’, you probably think of your favourite chocolate or sweet treat, but that doesn’t quite tell the whole story. Cacao is the raw form of cocoa (the... Read more...