Journal

The Obesity Epidemic — and How Nuts and Seeds Can Help Fix It
Introduction Let’s face it — as a nation, we’re getting bigger.Around 64% of adults in the UK are now overweight or obese, and childhood obesity is rising at a worrying...
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Why Healthy Snacks Are Essential for Optimal Health
Leading a healthy lifestyle is all about consistency and regularly making good choices. Those choices include everything from the meals you eat, to the movement you fit into your day,...
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How Nuts and Seeds Improve Your Gut Health
We’ve all experienced an unhappy gut at one time or another - whether it be bloating, cramps or irregular visits to the bathroom - but just how important is your...
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Superfoods 101 - What Are They and Why Do I Need Them?
Superfoods. This term has taken the health and nutrition industry by storm in recent years, and promises extraordinary benefits from some perfectly ordinary sources. It isn’t a scientific term but...
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The Benefits of Moringa
Benefits of Moringa: The ‘Tree of Life’ ‘Moringa’, ‘moringa oleifera’, the ‘tree of life’ - whatever you call it, this plant native to northern India has been cultivated for more...
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The Benefits of Baobab
Benefits of Baobab: The ‘Queen of Superfruits’ That’s quite a title - Queen of Superfruits. But it’s for good reason. The baobab tree is an enormous ancient tree native...
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