The Benefits of Maca

Benefits of Maca Root: Is It All They Say?

Maca root - less commonly called lepidium meyenii - is a plant native to the Andes of Peru, but has recently become commonplace in the cupboards of health and wellness-focused people around the world.

Maca is a cruciferous vegetable related to vegetables like broccoli, cabbage and Brussels sprouts.

There are a host of reported benefits of maca root, but what exactly are they, are they true, and how can you enjoy maca root as part of your daily routine?

Read on to find out.

The Benefits of Maca Root

1. Boosting Libido

One of the most widely discussed benefits of maca root is its potential to boost libido (your sex drive), as well as fertility, in both men and women.

This one is one of the safest bets when it comes to whether or not the reported benefits are true, as out of 57 studies on the topic, 55 reported positive effects.

If you’re looking to heat things up in the bedroom a little, maca root could be a great choice.

2. Alleviating Symptoms of Menopause

Another big benefit of maca root is its impact on symptoms of menopause. Studies have shown that it can help to reduce hot flashes and improve quality of sleep for people going through menopause.

If you’re struggling with menopausal symptoms, maca root could be a great choice as an alternative to conventional medications.

3. Supporting Energy and Endurance

Maca is also an adaptogen and thus helps balance the body in times of stress.

Maca root is suggested to increase energy levels and boost exercise performance for endurance sports, such as cycling or swimming.

If you struggle with sustained energy, especially during workouts, maca root could help to keep your body fueled from start to finish.

4. Improving Mood and Cognitive Function

Another powerful feature of maca root is its flavonoid content. These are naturally occurring plant compounds which are suggested to help improve mood and reduce anxiety.

On top of this, native Peruvians are said to use maca root for helping strengthen their children’s learning in school - and other studies have even shown it can improve brain function and memory, particularly in the elderly.

How To Incorporate Maca Root Into Your Diet

So, there’s a long list of benefits - but how can you actually work maca root into your diet and enjoy it? Thankfully, there are a few ways.

As maca root often comes in a powdered form, an easy way to fit it into your diet is to add the powder to smoothies, porridge and yoghurts. This is a quick and easy way to boost your nutritional intake.

However, there might be an even easier way. Ghuttie Snacks has recently released a new line of healthy snacks, with one of these being maca-coated sunflower seeds. Sunflower seeds offer a host of benefits in their own right, so combining these with a sprinkling of maca is a super-easy and delicious way to take advantage of the benefits of two ‘superfoods’ in one fell swoop.

Conclusion: Maca - The Root Of Health?

There’s been a lot of talk about the benefits of maca - and for good reason. From improving mood and cognitive function to getting things going in the bedroom, there are more than a few reasons to give this famous root a try.

Please share this blog post with someone you know so they can get the superfood feeling.

Thank you!

The Guttie Team

www.ghuttiesnacks.co.uk