That’s quite a title - Queen of Superfruits. But it’s for good reason.

The baobab tree is an enormous ancient tree native to Africa and Australia.

It is also known as the tree of life and produces fruit that naturally dries on the tree.

Baobab, (or adansonia digitata if you want to get technical), is quickly growing in popularity thanks to its rich profile of nutrients and health benefits.

But what are these benefits, and how can you make baobab a part of your daily routine? Let’s talk about it.

Maca root - less commonly called lepidium meyenii - is a plant native to the Andes of Peru, but has recently become commonplace in the cupboards of health and wellness-focused people around the world.

Maca is a cruciferous vegetable related to vegetables like broccoli, cabbage and Brussels sprouts.

There are a host of reported benefits of maca root, but what exactly are they, are they true, and how can you enjoy maca root as part of your daily routine?

Read on to find out.