The Benefits of Moringa
Benefits of Moringa: The ‘Tree of Life’
‘Moringa’, ‘moringa oleifera’, the ‘tree of life’ - whatever you call it, this plant native to northern India has been cultivated for more than 2,000 years. Whether used as a food crop, a natural medicine or even a fuel source, moringa is no new discovery.
Let’s dig into what makes it so special and whether you should consider adding it into your supplement regime.
The Benefits of Moringa
Superfood Properties
A superfood is a food which offers a rich profile of nutrients and potential health benefits, and moringa certainly fits that title.
Moringa leaves, which are typically dried and ground into a fine powder to be used as a supplement, have a dense nutritional profile including a host of vitamins (A, B, C, D and E) and a range of minerals like magnesium, calcium, iron, zinc and copper.
We think you’ll agree, that’s quite the profile!
In fact, to its rich nutrient profile, Moringa can also be used as a daily multivitamin.
Antioxidant and Anti-Inflammatory
Moringa is packed with antioxidants, which help to protect your cells from damage and work to boost your immune system. Getting more of these in your diet can contribute to less inflammation in the body and support your overall health as a result.
Regulating Blood Sugar and Cholesterol
Another huge benefit of moringa is its impact on blood sugar and cholesterol. Studies have shown that notable reductions in blood glucose levels have come from the intake of moringa, and it is also suggested that it can also help limit the production of LDL - the ‘bad’ cholesterol.
Treating Serious Illness
While more research should be done, some studies have demonstrated moringa’s efficacy in reducing cancer cell viability, protecting the liver, and even fighting against nervous system disorders such as multiple sclerosis (MS).
While benefits such as these should always be investigated further, the research conducted so far shows some very promising signs for the potential impacts of moringa.
How to Consume Moringa
As with most nutritional supplements which come in powdered form, you can enjoy moringa in a variety of ways, from sprinkling it into smoothies to mixing it into salads or soups.
Many brands also offer moringa in capsule form, offering an easy way to get your daily dose with minimal effort.
However, if you’re not just looking for an easy way to have moringa, but an easy and delicious way, you might want to check out Ghuttie Snacks. They have recently released a line of superfood-boosted sunflower seeds which are not only a tasty, healthy snack, but a nutritional supplement too.
From cacao and baobab to maca and moringa, these seeds are a delicious and effortless way to boost your daily nutrition.
Moringa: A Timeless Superfood
With so many uses stemming from this age-old plant, moringa has the potential to offer significant benefits to a wide range of people, whether you’re looking to manage your blood sugar and cholesterol or tackle other serious health issues.
Consider whether moringa might be a good choice for you and take advantage of one of the many ways to incorporate it into your wellness routine.
Please share this blog post with someone you know so they can get the superfood feeling.
Thank you!
The Ghuttie Team
https://ghuttiesnacks.co.uk/
