Leading a healthy lifestyle is all about consistency and regularly making good choices. Those choices include everything from the meals you eat, to the movement you fit into your day, how much sleep you get and even the snacks you reach for in between meals. 

This can look slightly different for each person, but when it comes to snacking there are certainly ‘good’ choices and ‘bad’ choices. Snacks might seem like a very small part of your overall health and wellness, but they play a big part in your energy levels, mood and ability to stay on track with your regular diet.